SEL Mind Accessible Yoga

Join us for a series of relaxing yoga sessions tailored to improve your mental health, open to all abilities! 

Welcome to Accessible Yoga!

This course is a gentle introduction for anyone new to yoga or exercise and is tailored to meet the needs of all participants. It combines yoga therapy and mindfulness. Yoga involves movement, holding positions and breathwork. Practicing yoga can improve your health, daily performance and mental focus whilst increasing your fitness levels.

We will be running 8 sessions of yoga from 24 April to 12 June. 

Each session will need to be signed up to individually through Eventbrite.

Date: Thursdays from 24 April to 12 June 2025

Time: 10:30 -11:30 AM

Location: 54-56 Ormiston Rd

Equipment: We have mats and yoga blocks at the centre, however, you are welcome to bring your own mat with you.

Please wear clothing you can easily move in.

24 April

1 May

8 May

15 May

22 May

29 May

5 June

12 June

Don’t miss out on this opportunity to relax and recharge your mind and body.

See you on the mat!

Sessions Run

Thursday morning