Mind over Matter was created as a result of the lack of professional support available to the BAME community, coupled with their unwillingness to get help. We want to irradicate the stigma surrounding mental health and make these conversations a part of everyday life.

Mind over matter is a 6-week programme that aims to explore a variety of topics that affect a person’s well-being, this includes identifying the difference between mental health Vs mental ill health, looking at the role stress plays on our mental health. As well as exploring our identity and the process of recovery, the link between physical and mental health, introduction to mindfulness, and much more.

The sessions will aim to not only give a basic understanding of these topics, but also provide guidance and tools to improve their quality of life.

WHAT WE OFFER

Qualified mental health Facilitators:

A team of facilitators who have worked within themental health sector, some may also haved livedexperience.

Safe Space:

We provide a safe environment that allows individualsto express and discuss their experiences.

Creating awareness and understanding of Mentalhealth:

That provides individuals with insight, knowledge andunderstanding of issues faced within the community.

Holistic and therapeutic programme:

Exploring a variety of topics that can affect your mentalhealth, whilst creating self awareness and providingpractical tools to help cope with everyday struggles.

FOR MORE INFO

Email: info@rootsrestoration.co.uk

Click here:  Referral Form

Web: www.rootsrestoration.co.uk

 Call: 07845 815 202